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ABOUT SARA MEDNICK
Sara Mednick, Ph.D., is a
research scientist at the Salk
Institute in La Jolla, California.
She is a consultant for the military
and private business, and her
napping research has been
covered by CNN, Reuters, NPR,
The Economist, The Wall Street
Journal, The New York Times,
Real Simple, and Men’s Journal.
She has a Ph.D. in psychology
from Harvard and lives in San
Diego.
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NAP + SLEEP BOOKS
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap.
Nap now and feel better instantly! Discover a caffeine-free, pill-free, sugar-free solution for sleep deprivation with the Power Nap Kit and learn how to deal effectively with your sleep deficit with the book, Take A Nap! Change Your Life.
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<< TAKE A NAP! CHANGE YOUR LIFE.
By Sara Mednick and Mark Ehrman
Paperback: 141 pages
TAN-B $12.95
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SPECIAL OFFER Here’s an added bonus for At Peace Media website customers. Purchase any book from our At Peace BOOKS PLUS! collection and select any music CD for just $9.99. Fill in promo code BOOKS on your shopping cart order form.
Take a Nap! Change Your Life. shows how to fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness.
Use the unique Nap Wheel on the cover and interior graphs and charts to find your optimum napping time. Learn how it’s even possible to design a nap to inspire creativity one day, and the next day design one to help with memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.
POWER NAP KIT
Take a power nap now and feel better instantly! If you know anyone who is stressed-out, sleep-deprived and looking for a “pill-free” alternative, you have just found the perfect gift solution. Choose from the Teen, Adult or College Editions below.
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POWER NAP KIT
High School/Teen Edition
PNK-Teen $24.95 [Add to Cart] [View Cart]
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This is the original, award-winning edition of the Power Nap Kit (PNK), geared to the needs of sleep-deprived teens and high school students. It includes the following:
Power Nap CD
Three voice-guided power nap sessions
Power Study CD
Music for reading, concentration and study
Teen Stress Booklet
44 pages, packed with information, ideas and suggestions for the stressed-out and sleep-deprived.
Power Nap Club poster
Veni, Vidi, Dormivi (I came, I saw, I slept)
Purchase the PNK for Teens online and select any At Peace Music CD for just $10. Simply fill in PNK SPECIAL in the promo box on your order form or in your shopping cart.
Click here for reviews of Power Nap Kit
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POWER NAP KIT
Adult Editon
PNK-Adult $24.95 [Add to Cart] [View Cart]
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This edition of the Power Nap Kit (PNK) is geared to the needs of sleep-deprived adults of all ages.
It includes the following:
Power Nap CD 1
Three voice-guided power nap sessions.
Power Nap CD 2
Three music-only power nap sessions.
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Power Nap Booklet
44 pages, packed with information, ideas and suggestions for the stressed-out and sleep-deprived.
Purchase the PNK for Adults online and select any At Peace Music CD for just $10. Simply fill in PNK SPECIAL in the promo box on your order form or in your shopping cart.
Click here for reviews of Power Nap Kit
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POWER NAP KIT
College Edition
PNK-College $24.95 [Add to Cart] [View Cart]
(You can always remove it later)
This NEW edition of the Power Nap Kit (PNK) is geared specifically to the needs of college age students. It
includes the following:
Power Nap CD 1
Three voice-guided power nap sessions.
Power Study CD 2
Music for reading, concentration and study
Power Nap Booklet
36 pages, packed with information, ideas and suggestions for the stressed out and sleep-deprived.
Purchase the PNK - College Edition online and select any At Peace Music CD for just $10.
Simply fill in PNK SPECIAL in the promo box on your order form or in your shopping cart.
Click here for reviews of Power Nap Kit
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MASSAGE AND BODYWORK BOOKS
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<< Connecting Through Touch NEW!
The Couples Massage Book
By Peggy Morrison Horan
Foreward by Gabrielle Roth
Softcover book: 184 pages
Size: 7.25” x 9”
PH-CTT $16.95
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Written by a founding member of the world-famous Esalen Massage program at the Esalen Institute in Big Sur, CA, this book guides couples through a sensual and restorative massage exchange. As your massage technique improves and you become more confident, you’ll enter into a profound nonverbal dialogue with your partner, learning much from the simple act of contact with another body. more
SPECIAL OFFER Here’s an added bonus for At Peace Media website customers. Purchase any book from our At Peace BOOKS PLUS! collection and select any music CD for just $9.99. Fill in promo code BOOKS on your shopping cart order form.
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<< Deep Tissue Massage: A Visual Guide to Techniques NEW! REVISED EDITION
By Art Riggs
Foreward by Thomas W. Myers
AR-DTB $19.77
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These manual therapy techniques will transform the way you perform bodywork. Unlike many other massage therapist books, this training manual was designed for both new practioners and continuing education for therapists working in myofascial release, rolfing, physical therapy, and other forms of bodywork.
With over 225 pages, more than 250 photographs and over 50 detailed anatomy illustrations, this in depth book clearly illustrates hundreds of effective therapeutic myofascial release techniques. more
SPECIAL OFFER Here’s an added bonus for At Peace Media website customers. Purchase any book from our At Peace BOOKS PLUS! collection and select any music CD for just $9.99. Fill in promo code BOOKS on your shopping cart order form.
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<< NEW! SELF-AWAKENING YOGA
The Expansion of Consciousness through the Body’s Own Wisdom
SAY-CD-V $22.95
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Awaken the powers of prana – the energy of yogic purification- and the natural creative powers of the body with this 300+ page book and accompanying 60 minute CD by Don Stapleton, Ph.D, cofounder and co-director of the Nosara Yoga Institute.
SPECIAL OFFER Here’s an added bonus for At Peace Media website customers. Purchase any book from our At Peace BOOKS PLUS! collection and select any music CD for just $9.99. Fill in promo code BOOKS on your shopping cart order form.
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<< NEW! THAI YOGA MASSAGE BOOK AND DVD.
A dynamic therapy for physical well-being and
spiritual energy.
TYM-DVD $25.95
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An introductory step-by-step guide to
this ancient art. Learn how to give a one-hour,
full body Thai Yoga massage with Kam Thye
Chow, a master Thai bodywork professional
and author. Running time: 50 min. DVD Running
time: 45 min. Softcover Book:149 pgs.
SPECIAL OFFER Here’s an added bonus for At Peace Media website customers. Purchase any book from our At Peace BOOKS PLUS! collection and select any music CD for just $9.99. Fill in promo code BOOKS on your shopping cart order form.
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<< THE ETHICS OF TOUCH
by Ben E. Benjamin, Ph.D and Cherie Sohnen-Moe
TEOT-B $28.00
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Ethics is a vital field of study for all massage and bodywork professionals. The Ethics of Touch is a hands-on practitioner’s guide that clarifies this vague topic. Great for students and professionals. 320 pages, 8.5 x 11
SPECIAL OFFER Here’s an added bonus for At Peace Media website customers. Purchase any book from our At Peace BOOKS PLUS! collection and select any music CD for just $9.99. Fill in promo code BOOKS on your shopping cart order form.
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<< JOB’S BODY
A Handbook for Bodywork by Deane Juhan
Foreword by Ken Dychtwald
JB-B $34.95 (savings of $5.00 off list price)
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Released in 2003, this is the NEW, expanded edition of a massage and bodywork classic that has been used continuously by top massage schools for the past fifteen years. Includes updated info on microgenesis – brain, mind and consciousness and each book bears the signature of the author on the title page – a collectors’ edition!
SPECIAL OFFER Here’s an added bonus for At Peace Media website customers. Purchase any book from our At Peace BOOKS PLUS! collection and select any music CD for just $9.99. Fill in promo code BOOKS on your shopping cart order form.
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<< TOUCHED BY THE GODDESS
The Physical, Psychological, & Spiritual Powers
of Bodywork
By Deane Juhan
TG-B $15.95 (savings of $1 off list price)
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This outstanding collection of essays reflects the insights, intelligence and amazing empathy of one of the most gifted bodywork professionals and massage authors of our time. Read about physical contact, interpersonal impressions, and how they generate non-verbal and preverbal information. Each book is signed by the author!
SPECIAL OFFER Here’s an added bonus for At Peace Media website customers. Purchase any book from our At Peace BOOKS PLUS! collection and select any music CD for just $9.99. Fill in promo code BOOKS on your shopping cart order form.
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