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>> What You’ll Learn
Unlock the wisdom of prana to stimulate your body’s innate power and self-development. This book examines yoga as a creative learning process AND as an expansion of consciousness, not just a technique for health and fitness. This compassionate and insightful book also includes the following:
• Over 100 movement explorations with photos and detailed sequencing descriptions.
• Yoga exercises and prana-flow meditations that focus on natural movements encouraging body awareness.
• How to listen for messages from your body before entering into traditional yoga postures.
• The accompanying 60-minute CD-V leads you through four of the yoga explorations included in the book. Listen to it on a CD player or view on a Mac or PC.
>> About Don Stapleton
Don Stapleton, Ph.D., has taught yoga worldwide since 1976 and was a teacher and director of the Kripalu Center for Yoga and Health for nineteen years. His extensive training includes Kripalu, Iyengar, Ashtanga, Siddha Samadhi, and Oki-do styles of yoga. He lives with his wife and son in Costa Rica, where he is cofounder and codirector of the Nosara Yoga Institute and the director of Interdisciplinary Yoga Teacher Training.
>> Reviews
“What an awesome and inspiring book. It beautifully illustrates how an external teacher can lead a person to the lotus feet of his or her own inner authority.”
Erich Schiffmann, author, Yoga: The Spirit and Practice of Moving in Stillness
“Don is adept, an amazing contemporary yogi who has gone beyond ordinary convention. His mastery of the spiritual inquiry and his brilliance radiates through every chapter of the book.”
Todd Norian, certified Anusara Yoga teacher, former director of Kripalu Yoga Teacher Training.
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