Sleeping pills . . . the dark side.

Can stress be good for you?

Caffeine > Friend or Foe?

Sleep off the fat

Zzzzz News_9

Should air-traffic controllers be able to take naps on their breaks?

Sleep your way to the top

Take off your sleep-tinted glasses

What's your view of the world? Has it been looking greenish lately? Ever wonder if you see things differently - not just feel crappy, or sluggish, or slo-mo - when you've been short-changing the amount of sleep you get? Learn more about research into lack of sleep and how it 'colors' your view of the world. Read more...

Perfect nap zone

Looking for a cozy, comfy, ideal place to nap? Here's our current fave; we love the squishy, orange cushions that populate this cool sleep deck. They're like bean bag chairs that have morphed into comfortable, super-size pillows. Sure, it emanates a mosh pit vibe, but does it look comfortable!

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‘Tis a gift to be simple

Patented technology, mathematical formulas, zero gravity contraptions, encoded waveforms, handmade $13,000 claustrophobia-inducing napping devices? Tough to believe it, but yes, expensive 'nap solutions' touting all of the above can be found in the commercial marketplace. Does getting to sleep have to be this complex?
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