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	<title>The Snooze Blog &#187; Staying awake</title>
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	<description>Good sleep, fewer yawns, better life.</description>
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		<title>Help for Shift Workers</title>
		<link>https://www.atpeacemedia.com/thesnoozeblog/?p=319</link>
		<comments>https://www.atpeacemedia.com/thesnoozeblog/?p=319#comments</comments>
		<pubDate>Mon, 06 Aug 2012 01:39:17 +0000</pubDate>
		<dc:creator>Nod</dc:creator>
				<category><![CDATA[Better sleep habits]]></category>
		<category><![CDATA[Categories]]></category>
		<category><![CDATA[Staying awake]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[nap]]></category>
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		<description><![CDATA[A few days ago I wrote about the risks involved with shift work, which I realize wasn&#8217;t the most encouraging post for people in those positions. So, when I saw The National Sleep Foundations&#8217; article on how to cope with such work I was excited to write a follow-up post with tips to use while on [...]]]></description>
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		<title>Stay Awake During a Speech</title>
		<link>https://www.atpeacemedia.com/thesnoozeblog/?p=474</link>
		<comments>https://www.atpeacemedia.com/thesnoozeblog/?p=474#comments</comments>
		<pubDate>Sat, 28 Jul 2012 20:59:58 +0000</pubDate>
		<dc:creator>Nod</dc:creator>
				<category><![CDATA[Staying awake]]></category>
		<category><![CDATA[Lectures]]></category>
		<category><![CDATA[Sermons]]></category>
		<category><![CDATA[Speeches]]></category>

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		<description><![CDATA[I’ve been in one too many situations where I’ve had to sit still and listen to someone talk for an extended period of time. Whether it’s a teacher lecturing, a sermon, a speech by a politician or a boss in staff meeting, we&#8217;ve all been forced to sit still and listen. So what do you [...]]]></description>
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		<title>Solutions for Groggy Mornings</title>
		<link>https://www.atpeacemedia.com/thesnoozeblog/?p=119</link>
		<comments>https://www.atpeacemedia.com/thesnoozeblog/?p=119#comments</comments>
		<pubDate>Sat, 07 Jul 2012 00:34:05 +0000</pubDate>
		<dc:creator>Nod</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[Snooze suggestions]]></category>
		<category><![CDATA[Staying awake]]></category>
		<category><![CDATA[alarm clock]]></category>
		<category><![CDATA[Groggy]]></category>
		<category><![CDATA[Mornings]]></category>
		<category><![CDATA[Snooze Button]]></category>

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		<description><![CDATA[Are you a snooze button hitter? I didn&#8217;t used to be, but college changed that and I&#8217;ve never been able to stop. Regardless of the fact that it doesn&#8217;t really help, I still use it, wanting to savor those last few minutes in bed. A poll by The National Sleep Foundation asked people how they [...]]]></description>
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