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	<title>The Snooze Blog &#187; Better sleep habits</title>
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	<description>Good sleep, fewer yawns, better life.</description>
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		<title>Help for Shift Workers</title>
		<link>https://www.atpeacemedia.com/thesnoozeblog/?p=319</link>
		<comments>https://www.atpeacemedia.com/thesnoozeblog/?p=319#comments</comments>
		<pubDate>Mon, 06 Aug 2012 01:39:17 +0000</pubDate>
		<dc:creator>Nod</dc:creator>
				<category><![CDATA[Better sleep habits]]></category>
		<category><![CDATA[Categories]]></category>
		<category><![CDATA[Staying awake]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[nap]]></category>
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		<description><![CDATA[A few days ago I wrote about the risks involved with shift work, which I realize wasn&#8217;t the most encouraging post for people in those positions. So, when I saw The National Sleep Foundations&#8217; article on how to cope with such work I was excited to write a follow-up post with tips to use while on [...]]]></description>
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		<title>Exercise to Sleep</title>
		<link>https://www.atpeacemedia.com/thesnoozeblog/?p=316</link>
		<comments>https://www.atpeacemedia.com/thesnoozeblog/?p=316#comments</comments>
		<pubDate>Sat, 21 Jul 2012 22:45:23 +0000</pubDate>
		<dc:creator>Nod</dc:creator>
				<category><![CDATA[Better sleep habits]]></category>
		<category><![CDATA[Snooze suggestions]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Deep Sleep]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Temperature]]></category>

		<guid isPermaLink="false">http://www.atpeacemedia.com/thesnoozeblog/?p=316</guid>
		<description><![CDATA[There have been so many times when I&#8217;ve left work only to drag myself to the gym. The result is usually the same &#8211; I leave feeling more energized and spend the rest of the evening productively. I fall asleep as soon as I hit the pillow, waking up the next morning feeling well-rested. There [...]]]></description>
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		<title>Sleep for Overcommitted High School Students</title>
		<link>https://www.atpeacemedia.com/thesnoozeblog/?p=485</link>
		<comments>https://www.atpeacemedia.com/thesnoozeblog/?p=485#comments</comments>
		<pubDate>Fri, 13 Jul 2012 02:01:41 +0000</pubDate>
		<dc:creator>Nod</dc:creator>
				<category><![CDATA[Better sleep habits]]></category>
		<category><![CDATA[Categories]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Sleep research]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Teens]]></category>

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		<description><![CDATA[A recent study in Pediatrics found that teens who use technology before bed, while also consuming caffeine, were less likely to stay awake and focused during the day. One-third of the students in the study reported falling asleep during school. Those same students also had a caffeine intake that was 76% higher than their counterparts. [...]]]></description>
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