https://www.atpeacemedia.com/thesnoozeblog Good sleep, fewer yawns, better life. Sat, 29 Sep 2012 17:29:42 +0000 hourly 1 http://wordpress.org/?v=3.4.2 https://www.atpeacemedia.com/thesnoozeblog/?page_id=5&cpage=1#comment-10727 Snoozer Sat, 29 Sep 2012 17:29:42 +0000 http://www.atpeacemedia.com/thesnoozeblog/?page_id=5#comment-10727 Sure, guest contributors are welcome. Visit http://www.atpeacemedia.com/contact/ and give us more information about what you have in mind, your credentials, etc. Thanks for reaching out! Sure, guest contributors are welcome. Visit http://www.atpeacemedia.com/contact/ and give us more information about what you have in mind, your credentials, etc. Thanks for reaching out!

]]> https://www.atpeacemedia.com/thesnoozeblog/?page_id=5&cpage=1#comment-2270 Amanda Fri, 28 Sep 2012 10:31:11 +0000 http://www.atpeacemedia.com/thesnoozeblog/?page_id=5#comment-2270 Hi! Love the website. I am a Psychology teacher who specialises in sleep and dreaming. Would you be interested in some blogs on current research? Hi! Love the website. I am a Psychology teacher who specialises in sleep and dreaming. Would you be interested in some blogs on current research?

]]> https://www.atpeacemedia.com/thesnoozeblog/?p=377&cpage=1#comment-874 admin Mon, 24 Sep 2012 13:54:14 +0000 http://www.atpeacemedia.com/thesnoozeblog/?p=377#comment-874 Maybe a specific stress event causes you to wake up. Do you have a long list of things "to do" that exists only in your head? If so, try writing down all the "list" items, and that way you've recorded the stressful items, leaving you more free to sleep through the night without worrying you will forget something important. Maybe you took a nap too late in the day? Perhaps you ate late in the evening. There are many reasons why you might awaken. Let us know. Maybe a specific stress event causes you to wake up. Do you have a long list of things “to do” that exists only in your head? If so, try writing down all the “list” items, and that way you’ve recorded the stressful items, leaving you more free to sleep through the night without worrying you will forget something important. Maybe you took a nap too late in the day? Perhaps you ate late in the evening. There are many reasons why you might awaken. Let us know.

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