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	<title>The Snooze Blog &#187; 20 minutes</title>
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	<description>Good sleep, fewer yawns, better life.</description>
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		<title>Short Nap vs Long Nap: Shorter is better</title>
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		<pubDate>Thu, 12 Mar 2009 21:09:36 +0000</pubDate>
		<dc:creator>Nod</dc:creator>
				<category><![CDATA[Daytime naps]]></category>
		<category><![CDATA[Naps]]></category>
		<category><![CDATA[Sleep research]]></category>
		<category><![CDATA[20 minutes]]></category>
		<category><![CDATA[power nap]]></category>

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		<description><![CDATA[Are you an unsatisfied nap taker? I feel your pain and want to clue you in to one of the most important elements of nap taking I learned my senior year in college. I was a health major and wrote my senior honors thesis on the effects of nap taking on college women.  In my [...]]]></description>
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