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	<title>The Snooze Blog &#187; bedtime</title>
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	<description>Good sleep, fewer yawns, better life.</description>
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		<title>11 Tips: When You Can&#8217;t Fall Asleep</title>
		<link>https://www.atpeacemedia.com/thesnoozeblog/?p=344</link>
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		<pubDate>Sun, 08 Jul 2012 13:26:27 +0000</pubDate>
		<dc:creator>Nod</dc:creator>
				<category><![CDATA[Better sleep habits]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Snooze suggestions]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[Insomnia]]></category>

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		<description><![CDATA[It used to take me about an hour to fall asleep, even when I was completely exhausted. I would toss and turn, looking at the clock every 15 minutes. I&#8217;ve gotten better and can now fall asleep in 20 minutes. But I know how frustrating it is to stay awake when you really need a [...]]]></description>
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