I’ve recently discovered the importance exercise has on the average person’s sleep, but have also learned it’s particularly important for those struggling with insomnia. The following points made in an article by Holisticonline.com explain how exercise impacts insomniacs:
As a result of the difficulties insomniacs have sleeping they tend to lead more sedentary lives. This absence of physical activity further worsens the person’s ability to sleep by not allowing the body to get the rise and fall of the body-temperature rhythm. So the cycle continues and worsens each problem. Ultimately, the body becomes sick and unhealthy.
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Insomniacs should also keep in mind that exercise raises body temperature. The subsequent fall in temperature will last 2-4 hours which makes it easier to fall asleep.
The best time to workout is late afternoon or early evening. Because it takes a while for the body to relax after a vigorous workout, don’t exercise late at night or right before going to bed.
Although an insomniac may already feel tired and not see the need to wind down before bed, there are some activities which can help relieve other causes of insomnia like stress, tension and anxiety. Therefore, a nice walk outside focusing on breathing deeply or yoga and stretching exercises are great activities to try in order to lift the mood and clear the mind of the negative things that keep us up at night.
Exercise is beneficial to everyone, insomniacs especially. But it’s fascinating how many of the benefits are directly connected to helping all of us achieve a good nights’ sleep!
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