There are a million and one sleep suggestions, but many of them involve experimenting and finding out what works best for you. And there are some pretty straight-forward rules of thumb that apply to pretty much everyone. Here goes:
Before bed, do not:
1. Exercise
2. Drink alcohol
3. Perform household chores
4. Play video games
5. Watch TV or a movie
6. Use the computer
7. Drink too much fluid
8. Be in lots of bright light
9. Eat a big meal (especially spicy foods)
10. Consume any form of caffeine
If you don’t have time to experiment with other suggestions – which are all pretty much subjective – these 10 tips should still make a big impact on the quality and quantity of your sleep. Sweet dreams!
By Emily S.
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