Sleeping (and snoozing) in Africa

01.30.2009

Arrival After college graduation several years ago I left the USA to spend a year in Liberia, a country in Africa half way across the earth from my midwestern roots. Wide-eyed with amazement at all I saw upon arrival in Liberia, little did I know how challenging it would be to get safely into bed [...]

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Welcome to The Snooze Blog

01.29.2009

Since all of us spend about 23 years of our life — asleep! — this new source for information about sleep and naps is intended to help you get the sleep you want and need.  We are very close to launch, so stay tuned. It’s a big world of sleepers and snoozers out there and [...]

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Restless Naps: 8 Gremlins Guaranteed to Wreck my Nap & How I Avoid Them

01.28.2009

When I pick the moment for an afternoon nap, I always make a mental note to flip off the switches of any electronic devices I have control over, and even some things I don’t. If I can eliminate my nap gremlins, I sleep better and wake up rested and ready to go. What are the [...]

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